Thursday, June 12, 2014

Clear Skin and Blue Skies Ahead. It's Summertime!

It's summer time.  The weather is warmer.  The sun is out.  And you want to be out in that fresh air enjoying life.  Sunshine and the subsequent Vitamin D from sun exposure has its benefits.  We need a little bit of those UV rays to prevent things like Rickets and Depression.  Not all sun exposure is bad.  Moderation is the key to life.  But this post isn't about the pros and cons of lazy days out on the beach, in the sand and salt water, soaking up copious amounts of natural Vitamin D in the form of refreshing, warming tropical sunshine...... sorry, got a little sidetracked there with my day dream.

Ok, so you want to be out enjoying the summer life.  Lazy days on the beach, or lake, or any other outdoor activity.  But, if you're like me sunshine puts a nice spotlight on any problem areas on your face.  It's embarrassing to admit, but I have always struggled with acne and large pores.  I remember being in the 6th grade and begging my mom to let me wear make up so I could try to hide the large dark pores across my nose.  And as an adult, I still suffer from this less than flattering condition.

Another guilty confession:  I am addicted to Pinterest.

Last night while waiting out my frequent visitor, insomnia, I was scrolling through Pinterest when I spied something that really caught my attention.  A natural skin treatment to help reduce large pores (blackheads) on the nose and smooth skin.  I couldn't wait to try it.  In my haste I failed to take a picture for before and after results.  My apologies.

What was this remedy?  Something most of us have in our kitchens.  Lemon juice and baking soda!



After doing a little research on the subject and finding many variables to this "recipe" I decided to go with the simplest method.  Hey, simple is better!  I used a small ramekin,

These are Ramekins!


squeezed in about a Tablespoon of lemon juice (the recipe said to squeeze a lemon for fresh juice.  I didn't have one on hand but I had a bottle of lemon juice *not from concentrate*)



then started adding baking soda a little at a time, stirring to make a paste.  Don't be alarmed, it will fizz and foam.  It is a chemical reaction between the two ingredients and shows that your baking soda hasn't gone stale.  Just keep adding a little at a time and stirring until the foaming goes down enough to add some more.

Baking Soda foaming when mixed with Lemon Juice


The goal is to create a thick, creamy paste.  Then using my fingers I smeared the paste all over my nose, cheeks, chin, and center of my forehead (typical T-zone areas).  Basically anywhere I suffer most from acne and large pores.  I spent a few minutes scrubbing it in (for exfoliation) and then I let it sit on my face for 20 minutes.  Like most face masks the paste dries and pulls at your skin.

*If you have sensitive skin, 20 minutes might be too long.  Start with 5 minutes and work your way up to what you can tolerate.  It will burn a little but shouldn't be terribly uncomfortable.

After 20 minutes I simply rinsed my face with cool water and patted dry.  I could immediately feel the change.  My skin felt noticeably smoother.  Grabbing a mirror and standing in the sunlight to examine my nose I was happily surprised to see a very noticeable shrinkage in the diameter of the pores across my nose.  Not gone, but yes smaller.

I let my face breathe for an hour or so and then applied a little bit of coconut oil, which is fantastic for skin care, especially for oily skin.  The coconut oil absorbs into your skin completely after about 5 minutes leaving it soft and supple, not greasy.  And it has antibacterial properties to help fight against breakouts.



I am thinking the lemon juice/baking soda scrub/mask is a bit too harsh to use every day, but perhaps once or twice a week.  Also of note, both lemon juice and baking soda have whitening/lightening properties.  It may take some time, but over time with continued use these ingredients may lighten skin blemishes and spots.

Of course, there are many other uses and benefits, as well as side effects.  If you have skin sensitivity test in a small area for a short amount of time first.  If you are allergic to either ingredient don't use at all.  It probably wouldn't be the best idea to use this skin scrub/mask immediately before heading out into the sunshine either.  Be good to your skin.  Be kind.  Be gentle.  Take care of it and it will take care of you.

I've also read where people have splashed their face with a mixture of 1 cup water and 1 Tablespoon Apple Cider Vinegar as a toner.  ACV is another one of those handy kitchen items that has so many practical uses and is great for the body, skin, and hair.

Perhaps I'll cover uses for ACV and other kitchen items another day.  In the meantime you can do your own research and tests.  Here are a list of some great natural products to keep in the house for use on your skin, in your body, or around the house.

Baking Soda
Apple Cider Vinegar
Coconut Oil
Honey
Sugar
Turmeric
Lemons/Lemon Juice
White Vinegar
Sea Salt
Essential Oils

I am sure there are many others I am forgetting to list.  Know of some or have your own experiences and tips?  Leave a comment.  I would love to hear your stories.

~sierra sugar

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